Here we go, continuing with me being transparent and honest in EVERYTHING I eat this week. Another disclaimer.. I get free meals at work so sometimes when there is something crazy unhealthy on my food log, I will bet its due to it being the only option at work. Who isn't a fan of free … Continue reading Day Two Food Log of a Dietitian
Everyone seems to think they know the importance of water but did you know that humans can only survive 2-4 days without water? Did you know that water makes up about 60% of our body weight? Did you know that some research shows that increased water intake can decrease the risk of obesity … Continue reading How Important is Water Consumption? How Much Water Do you Need?