Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals

Nutrients to Protect Against Depression

An area of nutrition that I believe needs more attention  is the affect of certain vitamins and minerals in relation to individual cognition and emotional processing (aka our mental health). When we deprive our body of certain food groups or types of foods to increase our chance of weight loss, we may be harming our brains ability … Continue reading Nutrients to Protect Against Depression