Kale, Sausage, and Chickpea One Pot Skillet Meal

Kale, Sausage, and Chickpea One Pot Skillet Meal Printable Version: Kale, Sausage, and Chickpea One Pot Skillet Meal This is one of my most favorite meals! I don't know why I love love love kale so much, but I do! This meal probably took me twenty minutes to make if not less time and it … Continue reading Kale, Sausage, and Chickpea One Pot Skillet Meal

Cheesy Whole Wheat Gnocchi Bake

Cheesy Whole Wheat Gnocchi Bake Printable Version: Cheesy Whole Wheat Gnocchi Bake 45 minutes and its on the table, cheesy and oh-so-filling  Gnocchi bake. You can add all kinds of veggies to the mix to amp up the fiber and nutrients. I unfortunately didn't have any on hand at the time to add in but it would … Continue reading Cheesy Whole Wheat Gnocchi Bake

Day Two Food Log of a Dietitian

Here we go, continuing with me being transparent and honest in EVERYTHING I eat this week. Another disclaimer.. I get free meals at work so sometimes when there is something crazy unhealthy on my food log, I will bet its due to it being the only option at work. Who isn't a fan of free … Continue reading Day Two Food Log of a Dietitian

Dietitians Want Easy Meals Too

A common misconception is that us Dietitians spend incredible amount of hours in the kitchen cooking and preparing fresh foods daily. This is sooo not true for this Dietitian. I, like others, am exhausted after an 8 to 10 hour work day and I want the quickest meal possible because I am most likely super … Continue reading Dietitians Want Easy Meals Too

Super-food of the Month: Sweet Potatoes

I present monthly super-food education talks with the assisted-living community I work with and it is one of my favorite things to do. The ladies love learning unique nutrition facts about foods and they especially  love  sweet potatoes since they are associated with anti-aging benefits - good thing we have sweet potatoes on the menu every day!. Nutrition Facts: Sweet potatoes are … Continue reading Super-food of the Month: Sweet Potatoes