Super-food: Cranberries

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with cranberry juice and sauce year-round. Cranberries offer big health benefits in a little package, offering unique polyphenols not commonly found in other fruits. A serving of fresh cranberries is a good … Continue reading Super-food: Cranberries

Super-food of the Month: Sweet Potatoes

I present monthly super-food education talks with the assisted-living community I work with and it is one of my favorite things to do. The ladies love learning unique nutrition facts about foods and they especially  love  sweet potatoes since they are associated with anti-aging benefits - good thing we have sweet potatoes on the menu every day!. Nutrition Facts: Sweet potatoes are … Continue reading Super-food of the Month: Sweet Potatoes

Healthier Take-On Apple Crumble

I made this recipe tonight and I couldn't not share it! It was so delicious and satisfying without large amounts of heavy cream or sugar that most desserts call for. The husband approved too! And as every dietitian says... dessert is still allowed as long as its in moderation and not all the time! The … Continue reading Healthier Take-On Apple Crumble