A Dietitian’s Staple Foods List (get ready for a read!)

Staples Why Grains Quinoa ·         My favorite carbohydrate side dish that you can pair with just about anything! (Example: one pot skillet meal – quinoa, chicken, and veggies with your choice of sauce or seasoning). ·         Quinoa is a complete protein and a great source of B vitamins, iron, magnesium, phosphorous, zinc, and potassium. ·         … Continue reading A Dietitian’s Staple Foods List (get ready for a read!)

Chickpea Casserole, Black Bean Brownies, and Zucchini and Potato Tian Recipes.

I am not great about remembering to post links to recipes and share, I apologize for all the requests that I am just now getting back to! Here are a few of the recipes that I posted pictures of on Instagram (follow me if you aren't already! username:cinthiascottrd)  All of these are super quick and … Continue reading Chickpea Casserole, Black Bean Brownies, and Zucchini and Potato Tian Recipes.