Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals

Day 3 Food Log of a Dietitian

Wednesday: Thank goodness it is the middle of the week, this is the time of the week where you start to get exhausted from work and try to choose the quickest + easiest thing to put on a plate. Lime Chicken is so easy so I chose that for dinner, I marinate the chicken with lime, … Continue reading Day 3 Food Log of a Dietitian

How to pass the RD exam.

So here is what everyone is dying to know... How did I pass the RD exam? I think I googled "How to pass the RD exam" at least 3x/day when I was studying for the RD exam and there were only a few blogs I came across that gave me any significant insight or information on … Continue reading How to pass the RD exam.