Kale, Sausage, and Chickpea One Pot Skillet Meal

Kale, Sausage, and Chickpea One Pot Skillet Meal Printable Version: Kale, Sausage, and Chickpea One Pot Skillet Meal This is one of my most favorite meals! I don't know why I love love love kale so much, but I do! This meal probably took me twenty minutes to make if not less time and it … Continue reading Kale, Sausage, and Chickpea One Pot Skillet Meal

Lets Talk About Hemp Seeds

  You know why I love the addition of seeds and nuts into my diet? Because it is so EASY to add them to pretty much anything I eat.  I don't have to prep anything to add a super nutrition boost to my meals! I just sprinkle sliced nuts and seeds over everything. I mean, come on, … Continue reading Lets Talk About Hemp Seeds

Lets Talk About Flax-seeds

Continuing with my trend on the health benefits of seeds, today I am discussing flaxseeds and all the goodies they contain as well as why they are a great addition to your daily intake! Flax comes in multiple forms that include flaxseed oil and ground flaxseed. The ground version is recommended by many experts due … Continue reading Lets Talk About Flax-seeds

Fertility and Nutrition

Recent studies and articles have piqued my interest in nutrition and the affects it has on male and females in regards to fertility. I have taken the most up-to-date research based evidence to give a list of foods and nutrients that have been shown to provide benefits while attempting to become pregnant if included in … Continue reading Fertility and Nutrition

What About Cholesterol

Cholesterol: a wax consistency, fat-like substance found in all cells in the body Where does it come from? some cholesterol is made in your body by your liver, other sources of cholesterol come from the food you eat. The cholesterol that comes from food is referred to as dietary cholesterol. Cholesterol cannot dissolve in the blood so … Continue reading What About Cholesterol