Best Resources for Healthy Recipes and Nutrition Education

Research on food and nutrition is constantly expanding and growing, guidelines are changing daily and new fad diets + "superfoods" are becoming trends everyday. As dietitians, our job is to keep up-to-date on nutrition information so that we can counsel our clients and patients appropriately with research based evidence (not just reading a web article and believing everything we … Continue reading Best Resources for Healthy Recipes and Nutrition Education

SHARING RECIPES!

I had to brag on these two websites for having some of the most delicious recipes (as well as easiest recipes) ever! I tried "No Bake Peanut Butter Granola Bars" and it literally took me 5 minutes to make and then I chilled the granola overnight. The next morning I packaged the granola into individual bars and I … Continue reading SHARING RECIPES!

Flexitarian Diet and the Research Behind It

Recently I have been asked about my thoughts on the up and coming Flexitarian Diet, I thought this was another great opportunity to share with you guys (who might have similar questions about this new diet term). "A flexitarian or semi-vegetarian diet (SVD) is one that is primarily vegetarian with the occasional inclusion of meat or … Continue reading Flexitarian Diet and the Research Behind It