Whole Grains? Whole Wheat? Sprouted Grains? What Should You Choose?

One of the top questions I get in my job is related to the many different varieties of grains and which one you should choose (aka which is the healthiest option). The nutrition labeling with bread can definitely be classified as confusing as well as difficult for customers to decipher. I am hoping this blog … Continue reading Whole Grains? Whole Wheat? Sprouted Grains? What Should You Choose?

Best Resources for Healthy Recipes and Nutrition Education

Research on food and nutrition is constantly expanding and growing, guidelines are changing daily and new fad diets + "superfoods" are becoming trends everyday. As dietitians, our job is to keep up-to-date on nutrition information so that we can counsel our clients and patients appropriately with research based evidence (not just reading a web article and believing everything we … Continue reading Best Resources for Healthy Recipes and Nutrition Education