Lets Talk About Flax-seeds

Continuing with my trend on the health benefits of seeds, today I am discussing flaxseeds and all the goodies they contain as well as why they are a great addition to your daily intake! Flax comes in multiple forms that include flaxseed oil and ground flaxseed. The ground version is recommended by many experts due … Continue reading Lets Talk About Flax-seeds

Weight Loss Tips from a Registered Dietitian

Distribute your calories throughout the day. Eat a larger breakfast and lunch, and a smaller dinner. Add some bran or extra fiber to your diet. Fiber slows the rise in blood glucose and therefore helps to extend the energy of the meal or snack. Combine a carbohydrate with a protein for your snacks. A piece … Continue reading Weight Loss Tips from a Registered Dietitian