Lets Talk about Chia Seeds

Functional foods with multiple health benefits are all the rage these days. The use of food as thy medicine is growing (which is wonderful) but sometimes people don't actually know the health claims behind their favorite functional foods. Dietitians are working to providing education to those who may not know as much about food and … Continue reading Lets Talk about Chia Seeds

Sweet Potato, Brussel Sprouts, and Chicken Casserole

Sweet Potato, Brussel Sprouts, and Chicken Casserole Original Recipe Credit: Healthy Chicken Casserole Adapted Recipe Below Printable Version Click Here: Healthy Chicken Casserole Recipe Ingredients 2 1/2 c. wild rice, cooked according to package instructions (I used my rice cooker) 4 tbsp. olive oil 1/4 onion, chopped 5 small sweet potatoes, peeled and cut into small cubes 1.5 lb. … Continue reading Sweet Potato, Brussel Sprouts, and Chicken Casserole

Peanut Butter Banana Bread Recipe

Seriously guys, this is the easiest and most simple bread recipe ever. It takes me about ten minutes of prep and an hour in the oven to bake. The combination of peanut butter and banana is delicious, as we all know, and its even better in bread! I will normally eat a slice for breakfast … Continue reading Peanut Butter Banana Bread Recipe