The Bulletproof Coffee Trend

What is it? Created by Dave Asprey (a technology entrepreneur and businessmen) Bulletproof Coffee, which contains three ingredients: unsalted grass-fed butter, Brain Octane oil (extracted from coconut and palm kernels), and coffee made with mold-free, lab-tested beans, has health claims that include curbing hunger, burning more fat, weight loss, and optimizing brain function. Asprey Claims: The … Continue reading The Bulletproof Coffee Trend

What About Cholesterol

Cholesterol: a wax consistency, fat-like substance found in all cells in the body Where does it come from? some cholesterol is made in your body by your liver, other sources of cholesterol come from the food you eat. The cholesterol that comes from food is referred to as dietary cholesterol. Cholesterol cannot dissolve in the blood so … Continue reading What About Cholesterol

Herbs and Spices for Health

Herbs & spices add flavor to cooking without adding salt, excess fat and artificial chemicals additives. Using herbs to flavor food is especially recommended for people watching their sodium intake and wanting to avoid adding high salt seasoning blends to meals. They also contain health benefits that not many people are familiar with due to their vitamin, … Continue reading Herbs and Spices for Health

Super-food: Cranberries

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with cranberry juice and sauce year-round. Cranberries offer big health benefits in a little package, offering unique polyphenols not commonly found in other fruits. A serving of fresh cranberries is a good … Continue reading Super-food: Cranberries

The Importance of Protein and Muscles

Oops, you all caught me. I wasn't able to get through my week of food logging due to having guests in town and  being overly busy. I love the holiday season and having visitors in town so I was busy enjoying their company and catching up. I will attempt to finish a week of food … Continue reading The Importance of Protein and Muscles