A Dietitian’s Staple Foods List (get ready for a read!)

Staples Why Grains Quinoa ·         My favorite carbohydrate side dish that you can pair with just about anything! (Example: one pot skillet meal – quinoa, chicken, and veggies with your choice of sauce or seasoning). ·         Quinoa is a complete protein and a great source of B vitamins, iron, magnesium, phosphorous, zinc, and potassium. ·         … Continue reading A Dietitian’s Staple Foods List (get ready for a read!)

Easy Party Recipes. 

As a Dietitian I never want to bring horribly unhealthy items to holiday parties, baby showers, or bridal showers but the veggie tray never really gets eaten so I improvised with these two recipes that may not be the healthiest but did at least include artichoke, spinach, and tomatoes which all have health benefits. These … Continue reading Easy Party Recipes. 

Healthier Take-On Apple Crumble

I made this recipe tonight and I couldn't not share it! It was so delicious and satisfying without large amounts of heavy cream or sugar that most desserts call for. The husband approved too! And as every dietitian says... dessert is still allowed as long as its in moderation and not all the time! The … Continue reading Healthier Take-On Apple Crumble