What About Cholesterol

Cholesterol: a wax consistency, fat-like substance found in all cells in the body Where does it come from? some cholesterol is made in your body by your liver, other sources of cholesterol come from the food you eat. The cholesterol that comes from food is referred to as dietary cholesterol. Cholesterol cannot dissolve in the blood so … Continue reading What About Cholesterol

Nutrients to Protect Against Depression

An area of nutrition that I believe needs more attention  is the affect of certain vitamins and minerals in relation to individual cognition and emotional processing (aka our mental health). When we deprive our body of certain food groups or types of foods to increase our chance of weight loss, we may be harming our brains ability … Continue reading Nutrients to Protect Against Depression