Dietary and Herbal Supplements

My sister had some questions for me about herbal supplements and the benefits vs. cons of them. Are they really worth the money? Will they really benefit me? Here is my low down on three of the new "superfoods." Disclaimer: I always recommend that if you are on multiple prescription medications that you consult with … Continue reading Dietary and Herbal Supplements

Quick, On the go, weight loss tips.

Hello Readers! I have a friend who recently ended her engagement and reached out to me for some expert advice on weight loss and healthy eating. She stated that she no longer felt confident in her body and her Doctor had placed her on metformin for blood sugar issues (pre-diabetic). While coming up with information … Continue reading Quick, On the go, weight loss tips.