Sweet Potato, Brussel Sprouts, and Chicken Casserole

Sweet Potato, Brussel Sprouts, and Chicken Casserole Original Recipe Credit: Healthy Chicken Casserole Adapted Recipe Below Printable Version Click Here: Healthy Chicken Casserole Recipe Ingredients 2 1/2 c. wild rice, cooked according to package instructions (I used my rice cooker) 4 tbsp. olive oil 1/4 onion, chopped 5 small sweet potatoes, peeled and cut into small cubes 1.5 lb. … Continue reading Sweet Potato, Brussel Sprouts, and Chicken Casserole

Super-food: Cranberries

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with cranberry juice and sauce year-round. Cranberries offer big health benefits in a little package, offering unique polyphenols not commonly found in other fruits. A serving of fresh cranberries is a good … Continue reading Super-food: Cranberries

Nutrition Tips for Shopping Wisely (aka be a smart shopper!)

Meal planning is the key to fitting nutritious and enjoyable meals into your busy schedule. Here are some simple steps or making sure what you buy in the grocery store translates into balanced meals for you and your family. Stay Organized. Create a master grocery list of your basic (staple) foods that you always need to have on … Continue reading Nutrition Tips for Shopping Wisely (aka be a smart shopper!)