Healthy Turkey and Veggies, One-Pot Skillet Meal

This is one of my favorite one-pot skillet meals to make on a busy week-day night. Chris and I both work full time so sometimes its a struggle to keep enough healthy food in the fridge for us to bring meals to work + have hot meals on the table every night. This meal is … Continue reading Healthy Turkey and Veggies, One-Pot Skillet Meal

Sweet Potato, Brussel Sprouts, and Chicken Casserole

Sweet Potato, Brussel Sprouts, and Chicken Casserole Original Recipe Credit: Healthy Chicken Casserole Adapted Recipe Below Printable Version Click Here: Healthy Chicken Casserole Recipe Ingredients 2 1/2 c. wild rice, cooked according to package instructions (I used my rice cooker) 4 tbsp. olive oil 1/4 onion, chopped 5 small sweet potatoes, peeled and cut into small cubes 1.5 lb. … Continue reading Sweet Potato, Brussel Sprouts, and Chicken Casserole

The Bulletproof Coffee Trend

What is it? Created by Dave Asprey (a technology entrepreneur and businessmen) Bulletproof Coffee, which contains three ingredients: unsalted grass-fed butter, Brain Octane oil (extracted from coconut and palm kernels), and coffee made with mold-free, lab-tested beans, has health claims that include curbing hunger, burning more fat, weight loss, and optimizing brain function. Asprey Claims: The … Continue reading The Bulletproof Coffee Trend

Chickpea Casserole, Black Bean Brownies, and Zucchini and Potato Tian Recipes.

I am not great about remembering to post links to recipes and share, I apologize for all the requests that I am just now getting back to! Here are a few of the recipes that I posted pictures of on Instagram (follow me if you aren't already! username:cinthiascottrd)  All of these are super quick and … Continue reading Chickpea Casserole, Black Bean Brownies, and Zucchini and Potato Tian Recipes.

Why I Switched from Coffee to Tea

I was a complete coffee addict, I HAD to have it every morning and if I did not drink my cup of coffee than I was grumpy, irritable, and most likely I had a killer headache. Although coffee has proven health benefits that I will list below, I didn't like the attachment I had to … Continue reading Why I Switched from Coffee to Tea

My Christmas Feast and Holiday Recipes to Share

 I am so sad the holidays are over! This was my first year to host Christmas Eve Dinner for my family and it was quite the production. I was able to feed 14 people and I only burnt the macaroni and cheese a little bit. I was catering to 12 non-restrictive eaters and 2 vegan's … Continue reading My Christmas Feast and Holiday Recipes to Share

What About Cholesterol

Cholesterol: a wax consistency, fat-like substance found in all cells in the body Where does it come from? some cholesterol is made in your body by your liver, other sources of cholesterol come from the food you eat. The cholesterol that comes from food is referred to as dietary cholesterol. Cholesterol cannot dissolve in the blood so … Continue reading What About Cholesterol

The Low-Down on Added Sugars

Sugar is a carbohydrate that comes in many forms. There are added sugars like table sugar, honey, molasses, corn syrup, and then there are natural sugars found in fruit and milk. Natural sugars found in fruit  are called fructose Natural sugars found in milk are called lactose Eating sugar does not cause diabetes but eating … Continue reading The Low-Down on Added Sugars

Super-food: Cranberries

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with cranberry juice and sauce year-round. Cranberries offer big health benefits in a little package, offering unique polyphenols not commonly found in other fruits. A serving of fresh cranberries is a good … Continue reading Super-food: Cranberries

Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals