Cheesy Whole Wheat Gnocchi Bake

Cheesy Whole Wheat Gnocchi Bake Printable Version: Cheesy Whole Wheat Gnocchi Bake 45 minutes and its on the table, cheesy and oh-so-filling  Gnocchi bake. You can add all kinds of veggies to the mix to amp up the fiber and nutrients. I unfortunately didn't have any on hand at the time to add in but it would … Continue reading Cheesy Whole Wheat Gnocchi Bake

Lets Talk About Flax-seeds

Continuing with my trend on the health benefits of seeds, today I am discussing flaxseeds and all the goodies they contain as well as why they are a great addition to your daily intake! Flax comes in multiple forms that include flaxseed oil and ground flaxseed. The ground version is recommended by many experts due … Continue reading Lets Talk About Flax-seeds

Healthy Turkey and Veggies, One-Pot Skillet Meal

This is one of my favorite one-pot skillet meals to make on a busy week-day night. Chris and I both work full time so sometimes its a struggle to keep enough healthy food in the fridge for us to bring meals to work + have hot meals on the table every night. This meal is … Continue reading Healthy Turkey and Veggies, One-Pot Skillet Meal

Sweet Potato, Brussel Sprouts, and Chicken Casserole

Sweet Potato, Brussel Sprouts, and Chicken Casserole Original Recipe Credit: Healthy Chicken Casserole Adapted Recipe Below Printable Version Click Here: Healthy Chicken Casserole Recipe Ingredients 2 1/2 c. wild rice, cooked according to package instructions (I used my rice cooker) 4 tbsp. olive oil 1/4 onion, chopped 5 small sweet potatoes, peeled and cut into small cubes 1.5 lb. … Continue reading Sweet Potato, Brussel Sprouts, and Chicken Casserole

The Bulletproof Coffee Trend

What is it? Created by Dave Asprey (a technology entrepreneur and businessmen) Bulletproof Coffee, which contains three ingredients: unsalted grass-fed butter, Brain Octane oil (extracted from coconut and palm kernels), and coffee made with mold-free, lab-tested beans, has health claims that include curbing hunger, burning more fat, weight loss, and optimizing brain function. Asprey Claims: The … Continue reading The Bulletproof Coffee Trend

All About Yogurt

Did you know that yogurt consumption has been associated with higher nutrient intakes, better diet quality and improved metabolic profiles in adults? Recent studies show that children who consumed yogurt daily had lower blood pressure, lower HgbA1c levels, and smaller hip circumferences than children who did not consume yogurt in their diet or infrequently consumed … Continue reading All About Yogurt

Chickpea Casserole, Black Bean Brownies, and Zucchini and Potato Tian Recipes.

I am not great about remembering to post links to recipes and share, I apologize for all the requests that I am just now getting back to! Here are a few of the recipes that I posted pictures of on Instagram (follow me if you aren't already! username:cinthiascottrd)  All of these are super quick and … Continue reading Chickpea Casserole, Black Bean Brownies, and Zucchini and Potato Tian Recipes.

Why I Switched from Coffee to Tea

I was a complete coffee addict, I HAD to have it every morning and if I did not drink my cup of coffee than I was grumpy, irritable, and most likely I had a killer headache. Although coffee has proven health benefits that I will list below, I didn't like the attachment I had to … Continue reading Why I Switched from Coffee to Tea

Fertility and Nutrition

Recent studies and articles have piqued my interest in nutrition and the affects it has on male and females in regards to fertility. I have taken the most up-to-date research based evidence to give a list of foods and nutrients that have been shown to provide benefits while attempting to become pregnant if included in … Continue reading Fertility and Nutrition

My Christmas Feast and Holiday Recipes to Share

 I am so sad the holidays are over! This was my first year to host Christmas Eve Dinner for my family and it was quite the production. I was able to feed 14 people and I only burnt the macaroni and cheese a little bit. I was catering to 12 non-restrictive eaters and 2 vegan's … Continue reading My Christmas Feast and Holiday Recipes to Share

What About Cholesterol

Cholesterol: a wax consistency, fat-like substance found in all cells in the body Where does it come from? some cholesterol is made in your body by your liver, other sources of cholesterol come from the food you eat. The cholesterol that comes from food is referred to as dietary cholesterol. Cholesterol cannot dissolve in the blood so … Continue reading What About Cholesterol

Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals