Lets Talk About Flax-seeds

Continuing with my trend on the health benefits of seeds, today I am discussing flaxseeds and all the goodies they contain as well as why they are a great addition to your daily intake! Flax comes in multiple forms that include flaxseed oil and ground flaxseed. The ground version is recommended by many experts due … Continue reading Lets Talk About Flax-seeds

Lets Talk about Chia Seeds

Functional foods with multiple health benefits are all the rage these days. The use of food as thy medicine is growing (which is wonderful) but sometimes people don't actually know the health claims behind their favorite functional foods. Dietitians are working to providing education to those who may not know as much about food and … Continue reading Lets Talk about Chia Seeds