Fertility and Nutrition

Recent studies and articles have piqued my interest in nutrition and the affects it has on male and females in regards to fertility. I have taken the most up-to-date research based evidence to give a list of foods and nutrients that have been shown to provide benefits while attempting to become pregnant if included in … Continue reading Fertility and Nutrition

The Low-Down on Added Sugars

Sugar is a carbohydrate that comes in many forms. There are added sugars like table sugar, honey, molasses, corn syrup, and then there are natural sugars found in fruit and milk. Natural sugars found in fruit  are called fructose Natural sugars found in milk are called lactose Eating sugar does not cause diabetes but eating … Continue reading The Low-Down on Added Sugars

Herbs and Spices for Health

Herbs & spices add flavor to cooking without adding salt, excess fat and artificial chemicals additives. Using herbs to flavor food is especially recommended for people watching their sodium intake and wanting to avoid adding high salt seasoning blends to meals. They also contain health benefits that not many people are familiar with due to their vitamin, … Continue reading Herbs and Spices for Health