The Bulletproof Coffee Trend

What is it? Created by Dave Asprey (a technology entrepreneur and businessmen) Bulletproof Coffee, which contains three ingredients: unsalted grass-fed butter, Brain Octane oil (extracted from coconut and palm kernels), and coffee made with mold-free, lab-tested beans, has health claims that include curbing hunger, burning more fat, weight loss, and optimizing brain function. Asprey Claims: The … Continue reading The Bulletproof Coffee Trend

Day 3 Food Log of a Dietitian

Wednesday: Thank goodness it is the middle of the week, this is the time of the week where you start to get exhausted from work and try to choose the quickest + easiest thing to put on a plate. Lime Chicken is so easy so I chose that for dinner, I marinate the chicken with lime, … Continue reading Day 3 Food Log of a Dietitian

1 Week Food Log of a Dietitian

ATTENTION, ATTENTION! What do dietitians eat? After many requests for meal plans this week and not enough time in my life to attend to these requests I decided to document my 24-hour intake daily for a week and post it for everyone to view! Disclaimer: my diet is anything but perfect, I have treats too … Continue reading 1 Week Food Log of a Dietitian

SHARING RECIPES!

I had to brag on these two websites for having some of the most delicious recipes (as well as easiest recipes) ever! I tried "No Bake Peanut Butter Granola Bars" and it literally took me 5 minutes to make and then I chilled the granola overnight. The next morning I packaged the granola into individual bars and I … Continue reading SHARING RECIPES!

Healthier Take-On Apple Crumble

I made this recipe tonight and I couldn't not share it! It was so delicious and satisfying without large amounts of heavy cream or sugar that most desserts call for. The husband approved too! And as every dietitian says... dessert is still allowed as long as its in moderation and not all the time! The … Continue reading Healthier Take-On Apple Crumble