Flexitarian Diet and the Research Behind It

Recently I have been asked about my thoughts on the up and coming Flexitarian Diet, I thought this was another great opportunity to share with you guys (who might have similar questions about this new diet term). "A flexitarian or semi-vegetarian diet (SVD) is one that is primarily vegetarian with the occasional inclusion of meat or … Continue reading Flexitarian Diet and the Research Behind It

Why Do Dietitians Encourage Carbohydrate Counting versus Just Portion Control

    Many of you may not know this but I currently work as a Nutrition Care Manager, Registered Dietitian, and Food-service Manager at a Continuing Care Retirement Community. This versatile position helps me grow and learn in regards to management of employees, food-service, and clinical nutrition issues. I NEVER have a dull day... that … Continue reading Why Do Dietitians Encourage Carbohydrate Counting versus Just Portion Control