The Bulletproof Coffee Trend

What is it? Created by Dave Asprey (a technology entrepreneur and businessmen) Bulletproof Coffee, which contains three ingredients: unsalted grass-fed butter, Brain Octane oil (extracted from coconut and palm kernels), and coffee made with mold-free, lab-tested beans, has health claims that include curbing hunger, burning more fat, weight loss, and optimizing brain function. Asprey Claims: The … Continue reading The Bulletproof Coffee Trend

All About Yogurt

Did you know that yogurt consumption has been associated with higher nutrient intakes, better diet quality and improved metabolic profiles in adults? Recent studies show that children who consumed yogurt daily had lower blood pressure, lower HgbA1c levels, and smaller hip circumferences than children who did not consume yogurt in their diet or infrequently consumed … Continue reading All About Yogurt

Fertility and Nutrition

Recent studies and articles have piqued my interest in nutrition and the affects it has on male and females in regards to fertility. I have taken the most up-to-date research based evidence to give a list of foods and nutrients that have been shown to provide benefits while attempting to become pregnant if included in … Continue reading Fertility and Nutrition

Super-food: Cranberries

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with cranberry juice and sauce year-round. Cranberries offer big health benefits in a little package, offering unique polyphenols not commonly found in other fruits. A serving of fresh cranberries is a good … Continue reading Super-food: Cranberries

Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals

Nutrition Tips for Shopping Wisely (aka be a smart shopper!)

Meal planning is the key to fitting nutritious and enjoyable meals into your busy schedule. Here are some simple steps or making sure what you buy in the grocery store translates into balanced meals for you and your family. Stay Organized. Create a master grocery list of your basic (staple) foods that you always need to have on … Continue reading Nutrition Tips for Shopping Wisely (aka be a smart shopper!)