Kale, Sausage, and Chickpea One Pot Skillet Meal

Kale, Sausage, and Chickpea One Pot Skillet Meal Printable Version: Kale, Sausage, and Chickpea One Pot Skillet Meal This is one of my most favorite meals! I don't know why I love love love kale so much, but I do! This meal probably took me twenty minutes to make if not less time and it … Continue reading Kale, Sausage, and Chickpea One Pot Skillet Meal

Cheesy Whole Wheat Gnocchi Bake

Cheesy Whole Wheat Gnocchi Bake Printable Version: Cheesy Whole Wheat Gnocchi Bake 45 minutes and its on the table, cheesy and oh-so-filling  Gnocchi bake. You can add all kinds of veggies to the mix to amp up the fiber and nutrients. I unfortunately didn't have any on hand at the time to add in but it would … Continue reading Cheesy Whole Wheat Gnocchi Bake

Lets Talk About Hemp Seeds

  You know why I love the addition of seeds and nuts into my diet? Because it is so EASY to add them to pretty much anything I eat.  I don't have to prep anything to add a super nutrition boost to my meals! I just sprinkle sliced nuts and seeds over everything. I mean, come on, … Continue reading Lets Talk About Hemp Seeds

Lets Talk About Flax-seeds

Continuing with my trend on the health benefits of seeds, today I am discussing flaxseeds and all the goodies they contain as well as why they are a great addition to your daily intake! Flax comes in multiple forms that include flaxseed oil and ground flaxseed. The ground version is recommended by many experts due … Continue reading Lets Talk About Flax-seeds

Lets Talk about Chia Seeds

Functional foods with multiple health benefits are all the rage these days. The use of food as thy medicine is growing (which is wonderful) but sometimes people don't actually know the health claims behind their favorite functional foods. Dietitians are working to providing education to those who may not know as much about food and … Continue reading Lets Talk about Chia Seeds

The Bulletproof Coffee Trend

What is it? Created by Dave Asprey (a technology entrepreneur and businessmen) Bulletproof Coffee, which contains three ingredients: unsalted grass-fed butter, Brain Octane oil (extracted from coconut and palm kernels), and coffee made with mold-free, lab-tested beans, has health claims that include curbing hunger, burning more fat, weight loss, and optimizing brain function. Asprey Claims: The … Continue reading The Bulletproof Coffee Trend

My Christmas Feast and Holiday Recipes to Share

 I am so sad the holidays are over! This was my first year to host Christmas Eve Dinner for my family and it was quite the production. I was able to feed 14 people and I only burnt the macaroni and cheese a little bit. I was catering to 12 non-restrictive eaters and 2 vegan's … Continue reading My Christmas Feast and Holiday Recipes to Share

Herbs and Spices for Health

Herbs & spices add flavor to cooking without adding salt, excess fat and artificial chemicals additives. Using herbs to flavor food is especially recommended for people watching their sodium intake and wanting to avoid adding high salt seasoning blends to meals. They also contain health benefits that not many people are familiar with due to their vitamin, … Continue reading Herbs and Spices for Health

The Importance of Protein and Muscles

Oops, you all caught me. I wasn't able to get through my week of food logging due to having guests in town and  being overly busy. I love the holiday season and having visitors in town so I was busy enjoying their company and catching up. I will attempt to finish a week of food … Continue reading The Importance of Protein and Muscles

Dietitians Want Easy Meals Too

A common misconception is that us Dietitians spend incredible amount of hours in the kitchen cooking and preparing fresh foods daily. This is sooo not true for this Dietitian. I, like others, am exhausted after an 8 to 10 hour work day and I want the quickest meal possible because I am most likely super … Continue reading Dietitians Want Easy Meals Too

A Registered Dietitians Top 5 Favorite Foods

In no particular order, I will disclose my TOP five favoriteeee foods. Not all of them are healthy or filled with nutrients that have life-saving benefits but that is because you have to have moderation and balance in your diet. I do not know one Registered Dietitian (RD) who doesn't have cheat meals and splurge … Continue reading A Registered Dietitians Top 5 Favorite Foods

Super-food of the Month: Sweet Potatoes

I present monthly super-food education talks with the assisted-living community I work with and it is one of my favorite things to do. The ladies love learning unique nutrition facts about foods and they especially  love  sweet potatoes since they are associated with anti-aging benefits - good thing we have sweet potatoes on the menu every day!. Nutrition Facts: Sweet potatoes are … Continue reading Super-food of the Month: Sweet Potatoes