Herbs and Spices for Health

Herbs & spices add flavor to cooking without adding salt, excess fat and artificial chemicals additives. Using herbs to flavor food is especially recommended for people watching their sodium intake and wanting to avoid adding high salt seasoning blends to meals. They also contain health benefits that not many people are familiar with due to their vitamin, … Continue reading Herbs and Spices for Health

Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals

Super-food of the Month: Sweet Potatoes

I present monthly super-food education talks with the assisted-living community I work with and it is one of my favorite things to do. The ladies love learning unique nutrition facts about foods and they especially  love  sweet potatoes since they are associated with anti-aging benefits - good thing we have sweet potatoes on the menu every day!. Nutrition Facts: Sweet potatoes are … Continue reading Super-food of the Month: Sweet Potatoes