Antioxidants and Free Radicals

I know you have heard of antioxidants and free radicals but would you be able to explain what they are or what they do? Free Radicals: Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. These scavenger free radical molecules are missing an electron in their outer shells and will … Continue reading Antioxidants and Free Radicals

Nutrition Tips for Shopping Wisely (aka be a smart shopper!)

Meal planning is the key to fitting nutritious and enjoyable meals into your busy schedule. Here are some simple steps or making sure what you buy in the grocery store translates into balanced meals for you and your family. Stay Organized. Create a master grocery list of your basic (staple) foods that you always need to have on … Continue reading Nutrition Tips for Shopping Wisely (aka be a smart shopper!)